Weigh In record (no journal entry) for 24 April 2018
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230.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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2857 kcal
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Fat: 65.03g | Prot: 223.88g | Carb: 355.62g.
Lunch: Del Monte No Sugar Added Diced Peaches, Uncle Ben's Garden Vegetable Rice (Cup), Libby's Skinny Fruits Mandarin Oranges, Chobani Nonfat Blueberry Greek Yogurt (6 oz), Chicken Breast. Dinner: Tropicana Trop50 Orange Juice No Pulp, Lay's Oven Baked Sour Cream & Onion Chips, Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Snacks/Other: Bananas, Optimum Nutrition 100% Whey Protein. more...
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3833 kcal
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Activities & Exercise:
P90X - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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gaining 2.5 lb a week
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