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posterchild66's Journal, 04 July 2012
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At the same weight as last week, Uh oh! 214.2
I rode my bike casually 14 miles this am, lil over an hour. It was just to get back into it.
Today is my 1st day off of 5 in a row. I have a party we are attending on Friday the 6th. Making Potato Salad. There is going to be brisket, and steak, and lots of dips (and chips!). I will overindulge for sure, and probably have a few beers.
Today, not much on Agenda. Have some homework to do, some chores I should do, and other junk I will probably avoid while I am playing Diablo III!
I will eat sensibly today. Just had eggs, veggies, and toast after my bike ride. Our Maid came in and was surprised to see me! I think I scare people., lol
Have a great day y'all. Happy 4th to my American friends. Be safe.
/Cheers, JP
Gratitude List:
Music
Bike
Wife
Kids
Kitty
Strava
Fatsecret
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214.2 lb
Lost so far: 54.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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2487 kcal
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Fat: 114.07g | Prot: 100.10g | Carb: 275.64g.
Breakfast: Toasted Whole Wheat Bread, Scrambled Egg, Onions & Peppers. Lunch: Chicken Philly, French Fries (Small). Dinner: Frankfurter or Hot Dog, Hamburger on Bun. Snacks/Other: Chocolate Ice Creams, Krispy Kreme. more...
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 Comments
Excellent progress buddy...but I'm back at it again...no more excuses and I'm heading for 200!! This is enough of you kicking my butt! Later.
04 Jul 12 by member: madjak30
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Oh boy Madjak! Good luck Pal! I have a rough weightloss week ahead of me. Just got back from the mall where I had a sub, fries, and a krispy kreme. Later today I have a 4th celebration on base.
04 Jul 12 by member: posterchild66
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Enjoy the 4th. next week will be a better food/weight week!
04 Jul 12 by member: mlb98
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