jfry505's Journal, 24 April 2018

Weigh In record (no journal entry) for 24 April 2018
210.0 lb Lost so far: 40.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2018:
1639 kcal Fat: 128.42g | Prot: 104.04g | Carb: 24.46g.   Lunch: Bacon, Chicken Thigh (Skin Eaten), Happy Farms Deli Sliced Mild Cheddar Cheese. Dinner: Keto Lasagna. Snacks/Other: Fisher Pecan Halves, Keto Peanut Butter Cookie, Keto Peanut Butter Cookie. more...
steady weight



     
 

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