jfry505's Journal, 24 April 2018

Weigh In record (no journal entry) for 24 April 2018
210.0 lb Lost so far: 40.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2018:
1639 kcal Fat: 128.42g | Prot: 104.04g | Carb: 24.46g.   Lunch: Happy Farms Deli Sliced Mild Cheddar Cheese, Chicken Thigh (Skin Eaten), Bacon. Dinner: Keto Lasagna. Snacks/Other: Keto Peanut Butter Cookie, Keto Peanut Butter Cookie, Fisher Pecan Halves. more...
on diet jfry505's own diet   steady weight


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