Weigh In record (no journal entry) for 24 April 2018
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210.0 lb
Lost so far: 40.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1639 kcal
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Fat: 128.42g | Prot: 104.04g | Carb: 24.46g.
Lunch: Bacon, Chicken Thigh (Skin Eaten), Happy Farms Deli Sliced Mild Cheddar Cheese. Dinner: Keto Lasagna. Snacks/Other: Fisher Pecan Halves, Keto Peanut Butter Cookie, Keto Peanut Butter Cookie. more...
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steady weight
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jfry505's weight history
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