Ausymist's Journal, 04 July 2012

I can really feel in my clothes I have lost a bit of weight and it is so obvious people have actually told me they can see it.

I am just terrified of getting onto the scale! I know it's the centimeters that could, BUT STILL! Just going to stick to my plan to weight myself on the last day of the month or a day before the wedding.

To see the total I lost. Then after the wedding on the monday I will start again full force! My goal is to loose the 39kg by December!

Come HELL of HIGH WATER!!!! Somethings gotta give!

Diet Calendar Entries for 04 July 2012:
950 kcal Fat: 32.34g | Prot: 53.16g | Carb: 111.69g.   Breakfast: Bananas, Manna Low GI Diet Shake. Lunch: Tomato Relish, Chicken Curry. Dinner: Bananas, Toasted White Bread, Oranges, Chicken Viennas. more...
3860 kcal Activities & Exercise: Sleeping - 12 hours and 20 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours, Resting - 3 hours. more...
on diet Ausymist's own diet  


Congratulations! It feels so good when your clothes are fitting more loosly and people start noticing that you've lost weight.  
04 Jul 12 by member: glamp
Are the pills still working for you though? im planning o0n buying them 
06 Jul 12 by member: Leratoo
Hi sorry only saw your comments now. Thanks Glam. Leratoo the pills are awesome really help suppress your appetite. They are a live saver. I am currently also drinking the Ultima 1 Shake that is super low in calories. As you can see I'm not snacking and only doing meals and I've gotten use to it so I am not hungry any more although I do indulge on the weekends but ry and keep under control a bit!!! Weel thanks gilrs and good luck to you all! 
11 Jul 12 by member: Ausymist


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