fitgranny's Journal, 24 April 2018

197.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 103.30g | Prot: 112.87g | Carb: 124.85g.   Breakfast: Extra Virgin Olive Oil, Nutiva Organic Chia Seed, Egg, Trader Joe's Raw Brazil Nuts. Lunch: Boiled Egg, Jimmy Dean Premium Pork Regular Sausage, Brown Rice Cakes (Unsalted), Peanut Butter. Dinner: Cracker Barrel Havarti Cheese Slices, Christie Vegetable Thins, Bugles Nacho Cheese, Chicken Breast. Snacks/Other: Tim Hortons Honey Cruller, Oranges, Almonds, Gala Apples. more...

3432 kcal

Activities & Exercise: Aerobics - 1 hour, Vibrating Platform Machine - 10 minutes, Elliptical - 5 minutes, Stretching (yoga) - 10 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...