Weigh In record (no journal entry) for 24 April 2018
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312.0 lb
Lost so far: 7.5 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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995 kcal
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Fat: 36.75g | Prot: 84.01g | Carb: 84.49g.
Breakfast: Honeycrisp Apples, Nona Lim Thai Curry & Lime Chicken Bone Broth. Lunch: Boiled Egg, Epic Beef Jalapeño Sea Salt Bone Broth. Dinner: Boiled Egg, Green Peas (Drained Solids, Canned) , Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Boiled Egg, Mountain Dew Diet Mountain Dew (Can). more...
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losing 28.0 lb a week
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