amelygg's Journal, 24 April 2018

Weigh In record (no journal entry) for 24 April 2018
238.1 lb Lost so far: 1.9 lb.    Still to go: 48.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2018:
1372 kcal Fat: 49.46g | Prot: 96.15g | Carb: 146.20g.   Breakfast: Tangerine, Silk Pure Almond Milk - Unsweetened Vanilla, Genuine Health Vegan Proteins+. Lunch: Kirkland Signature Organic Hummus, Toasted 100% Whole Wheat Bread (Home Recipe or Bakery), Foppen Norwegian Smoked Salmon Slices, Foppen Norwegian Smoked Salmon Slices. Dinner: Galbani Reduced Fat String Cheese, Galbani Reduced Fat String Cheese, Galbani Reduced Fat String Cheese, Mrs Baird's 100% Whole Grain Wheat Bread, Foppen Norwegian Smoked Salmon Slices. Snacks/Other: Bananas , Tangerine, Strawberries , Strawberries . more...
losing 13.3 lb a week

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