AntonioMuniz's Journal, 03 July 2012

Weigh In record (no journal entry) for 03 July 2012
190.8 lb Lost so far: 31.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2012:
3385 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 5/mph - 45 minutes, Driving - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

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AntonioMuniz recorded a Weigh In at 220.6 lb.

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