tahoeryan's Journal, 24 April 2018

Weigh In record (no journal entry) for 24 April 2018
280.8 lb Lost so far: 0 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2018:
2921 kcal Fat: 234.26g | Prot: 142.78g | Carb: 63.73g.   Breakfast: Beeler's Uncured Bacon, Bacon Grease , Carrington Farms Ghee with Pink Himalayan Salt, Egg Yolk , Ground Beef (85% Lean / 15% Fat) , Baby Spinach. Lunch: Calavo Avocado, 365 Organic Extra Virgin Olive Oil, Wild Harvest Organic Spring Mix Salad, Primal Kitchen Green Goddess Dressing, Johnsonville Jalapeño & Cheddar Smoked Sausage. Dinner: Kroger Boneless Skinless Chicken Thighs, Cooked Broccoli (from Frozen), Waterchestnuts , Thai Kitchen Premium Fish Sauce, Spectrum Organic Virgin Coconut Oil, Coconut Secret Raw Coconut Aminos, Bragg Liquid Aminos, Mahatma Jasmine Rice. Snacks/Other: Heavy Cream. more...
on diet Medifast   losing 10.5 lb a week

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Comments 
Way to go!! 
24 Apr 18 by member: misty1962

     
 

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