Ti_sve's Journal, 24 April 2018

Leftover rice and leftover roasted eggplant make a lunch. Without sesame oil it could be 120 calories less.

Diet Calendar Entry for 24 April 2018:
1728 kcal Fat: 80.96g | Prot: 114.21g | Carb: 145.31g.   Breakfast: Trader Joe's European Style Whole Grain Bread, Trader Joe's European Style Whole Grain Bread, Jason's Deli Sliced Avocado, Soft Boiled Egg, Trader Joe's Jarlsberg Cheese, Tomatoes. Lunch: Trader Joe's Toasted Sesame Oil, Kikkoman Soy Sauce, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Cooked Eggplant (Fat Added in Cooking), Trader Joe's Brown Rice Medley. Dinner: Chicken Drumstick (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Chicken Drumstick, Olive Oil , Trader Joe's Persian Cucumber, Tomatoes, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Boar's Head Cream Havarti, Tera's Whey Dark Chocolate, Frieda's Cara Cara Oranges, Frieda's Cara Cara Oranges. more...
on diet Ti_sve's own diet  

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Comments 
Oh, but that sesame oil takes what is already a beautiful meal up to a whole new level! 
24 Apr 18 by member: Dbulls
Mmm, sesame oil is SO worth the calories though. Delish! 
25 Apr 18 by member: Nidoqueen
I love to saute' asparagus in sesame oil and add cayenne pepper flakes 
25 Apr 18 by member: cstella1
Sounds interesting! I just bought some asparagus today. Maybe I'll do the same. 
25 Apr 18 by member: Ti_sve

     
 

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