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cintra's Journal, 04 July 2012
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Weigh In record (no journal entry) for 04 July 2012
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157.6 lb
Lost so far: 17.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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1036 kcal
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Fat: 26.46g | Prot: 31.32g | Carb: 178.73g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Clover Honey, Porridge. Dinner: Strawberries , White Potatoes (Flesh and Skin) , Red Tomatoes , Sour Cream, Banana. Snacks/Other: Milk, Chocolate-Coated Light Ice Cream Bar or Stick, Biscuit, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller. more...
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1883 kcal
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Activities & Exercise:
Resting - 16 hours and 21 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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