Weigh In record (no journal entry) for 04 July 2012
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191.8 lb
Lost so far: 8.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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3962 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running (jogging) - 5/mph - 40 minutes, Boxing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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gaining 15.4 lb a week
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fertajiri's weight history
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