fertajiri's Journal, 04 July 2012

Weigh In record (no journal entry) for 04 July 2012
191.8 lb Lost so far: 8.8 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2012:
3962 kcal Activities & Exercise: Desk Work - 9 hours, Running (jogging) - 5/mph - 40 minutes, Boxing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
on diet fertajiri's own diet   gaining 15.4 lb a week

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