marshakanady's Journal, 24 April 2018

Weigh In record (no journal entry) for 24 April 2018
267.4 lb Lost so far: 54.6 lb.    Still to go: 18.2 lb.    Diet followed 100%.

Diet Calendar Entries for 24 April 2018:
476 kcal Fat: 25.42g | Prot: 46.27g | Carb: 17.73g.   Lunch: Boiled Egg, Hellmann's Light Mayonnaise, Great Value Whole Dill Pickles, Great Value Canned Tuna in Water, Great Value Green Olives with Pimento, Jalapeno Peppers, Del Monte Avocado, Kirkland Signature Cooked Salad Shrimp, Heinz Ketchup No Sugar Added, Horseradish, Lea & Perrins The Original Worcestershire Sauce, Cucumber, Frigo Light Mozzarella Cheese Stick. Dinner: EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. more...
4840 kcal Activities & Exercise: Cleaning - 13 minutes, Desk Work - 4 hours and 30 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 33 minutes, Cooking - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Driving - 40 minutes, Watching TV/Computer - 9 hours and 54 minutes. more...
on diet marshakanady's own diet   losing 25.2 lb a week

75 Supporters    Support   

1 to 20 of 27
Comments 
Wow! Even with the detours, you are still on the right path. Your destination awaits you 😊 
24 Apr 18 by member: MillaLite
Regardless of your “backslide” you are crushing this weight loss challenge!!💪🏻 
24 Apr 18 by member: Highland Heather
Amazing results, way to go! 
24 Apr 18 by member: Steven Anthony
Way to go Marsha! How exciting! 
24 Apr 18 by member: Charlotte_15
Wow congratulations on your continued success. 
24 Apr 18 by member: adefwebserver
Ooooo Marsha fabulous loss! You are rocking it out! Thank you for being supportive of me the last few posts where I complained a lot. 
24 Apr 18 by member: ny_shelly
Woohoo! 
24 Apr 18 by member: lilpurplebug
Simply amazing! 
24 Apr 18 by member: leon_tsai
Happy dance oh happy dance!! what an amazing drop there Marsha...just fantastic job;) 
24 Apr 18 by member: maxie4
Yay! Whoray 
24 Apr 18 by member: eatolive4life
wow  
24 Apr 18 by member: Keilin_4
Thank U for your support, encouragement & butt kicks. They are ALL greatly appreciated! @ MillaLite, Highland Heather, Steven Anthony, Charlotte_15, Adefwebserver, Ny_shelly, Lilpurplebug, Eatolive4life and Keilin.  
24 Apr 18 by member: marshakanady
@Leon_tsai thanks for the accolade! Greatly appreciate your friendship of support! Sending health & wealth thoughts your way! @Maxie4- shall we dance? :) Thank U for being U! 
24 Apr 18 by member: marshakanady
Great Job!  
24 Apr 18 by member: wright2018
You never cease to amaze me!🙂 fantastic job my friend 
24 Apr 18 by member: momma6224
@momma6224-thank U for your support. It means a lot to me. @wright2018-thanks I appreciate U! 
24 Apr 18 by member: marshakanady
Woo hoo......great 
24 Apr 18 by member: skinnyminny54
Good golly miss molly look what you did!❤️ 
24 Apr 18 by member: 8Patty
@skinnyminny54-thanks for the support! 
24 Apr 18 by member: marshakanady
@8Patty-I advised everyone yesterday that I was going to work on a "evacuation plan" last night and it worked. LoL. Marsha 1 Bathroom 0 
24 Apr 18 by member: marshakanady

     
 

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