kmkjmomma's Journal, 24 April 2018

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Weigh In record (no journal entry) for 24 April 2018

178.7 lb Lost so far: 81.5 lb. Still to go: 20.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2018:

572 kcal

Fat: 19.25g | Prot: 9.99g | Carb: 90.50g. Breakfast: Lucerne French Vanilla Coffee Creamer, Coffee, Great Value Raisins, Quaker Overnight Oats - Toasted Coconut & Almond Crunch. more...

3251 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Housework - 1 hour, Treadmill - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.6 lb a week

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kmkjmomma's Journal, 24 April 2018

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