Weigh In record (no journal entry) for 24 April 2018
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269.8 lb
Lost so far: 30.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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2424 kcal
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Fat: 112.23g | Prot: 76.42g | Carb: 294.64g.
Breakfast: Great Value Fat Free Half & Half, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Jif Natural Creamy Peanut Butter, Jelly (All Flavors), Great Value Wheat Bread with Honey, Jif Natural Creamy Peanut Butter, Jelly (All Flavors), Great Value Wheat Bread with Honey. Dinner: Food Lion Breaded Chicken Breast Tenders. Snacks/Other: Hershey's Mr. Goodbar made with Chocolate & Peanuts, Tastykake Iced Honey Buns (Container), Honeycrisp Apples. more...
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losing 2.8 lb a week
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