Weigh In record (no journal entry) for 24 April 2018
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150.9 lb
Lost so far: 0 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1888 kcal
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Fat: 56.97g | Prot: 183.20g | Carb: 155.09g.
Breakfast: Chicken Breast Meat (Broilers or Fryers), Butter, Egg White, Denny's Pancakes, Denny's French Fries, Kroger CARBmaster Strawberry Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mushrooms, Strawberries, Quaker Popped Rice Crisps - Caramel Corn, Heinz One Carb Reduced Sugar Tomato Ketchup, Red Sweet Pepper, Cooked Broccoli (Fat Not Added in Cooking), Mrs Thinsters Cookie Thins, Chicken Breast Meat (Broilers or Fryers). Lunch: Lay's Baked! Original Potato Crisps, Oscar Mayer Traditional Bacon, Hebrew National 97% Fat Free Beef Franks, Kroger Large Curd Cottage Cheese. Dinner: Almonds, Yogurt Covered Pretzel, Almonds. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Lindt Lindor Truffle Balls, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Chocolate Covered Almonds, Kumquat, Dymatize Elite Casein, Quest Kirkland. more...
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losing 7.7 lb a week
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