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I'll try to control the bounce a bit better this week.
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201.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1949 kcal
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Fat: 85.06g | Prot: 170.28g | Carb: 126.26g.
Breakfast: British Columbia spartan apple, Cheddar Cheese, 2% Fat Milk, White Bread, Butter, Boiled Egg. Lunch: Oranges, Kraft Russian Dressing, Lettuce Salad with Assorted Vegetables, White Tuna Fish (Drained Solids In Oil, Canned). Dinner: Chicken Breast, Russian Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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gaining 8.4 lb a week
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 Comments
I'm with you. Eating to build muscle and keeping weight in check is a balancing act. I'm trying to gain muscle and reduce body fat at the same time and it isn't easy. Controlling the bounce can be difficult but doable and the key to success. Good luck, I'm trying with you...
24 Apr 18 by member: John10251
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Good to hear John. I'm actually seeing results. Balancing act indeed. I tend to cut where I can and when I'm ravenous I go ahead and hit maintence for a while. I'm definately leaning out while my weight drops slowly.
24 Apr 18 by member: northernmusician
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