Weigh In record (no journal entry) for 24 April 2018
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163.7 lb
Lost so far: 26.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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814 kcal
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Fat: 32.01g | Prot: 64.58g | Carb: 61.42g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Chili Con Carne without Beans, Baked Potato (Peel Not Eaten). Dinner: Del Monte Cut Green Beans, Kirkland Signature Pork Sirloin Tip Roast, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Planters Cocktail Peanuts. more...
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2588 kcal
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Activities & Exercise:
Music playing - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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