Weigh In record (no journal entry) for 24 April 2018
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179.4 lb
Lost so far: 12.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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1210 kcal
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Fat: 14.02g | Prot: 32.05g | Carb: 217.44g.
Breakfast: Bananas, Cream Of Wheat. Lunch: Trader Joe's 10 Minute Farro, Trader Joe's Pomegranate Seeds, Goats Cheese (Soft), Kraft Balsamic Vinaigrette Lite. Snacks/Other: Gin and Tonic, Green Mountain Coffee Hot Chocolate K-Cup, Menchies Original Tart Frozen Yogurt, Blackberries. more...
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2284 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Running - 6/mph - 18 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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