Weigh In record (no journal entry) for 24 April 2018
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195.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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2801 kcal
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Fat: 117.70g | Prot: 171.21g | Carb: 279.72g.
Breakfast: Quaker Life Cereal - Original, Ralphs Fruit on The Bottom Yogurt - Strawberry, Quaker Life Cereal - Original, Kroger Vitamin D Whole Milk, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Kraft Velveeta Shells & Cheese Original, Taco Time Casita Ground Beef Burrito, Rice with Beans, Daisy Sour Cream. Snacks/Other: Great Value Sliced Peaches in 100% Juice, Nesquik 25% Less Sugar Chocolate Powder, Nesquik 25% Less Sugar Chocolate Powder, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Nut Bar, Kirkland Signature Nut Bar. more...
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5267 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 32 minutes, Bicycling (moderate) - 13/mph - 48 minutes, Standing - 5 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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