seburks's Journal, 03 July 2012

Weigh In record (no journal entry) for 03 July 2012
183.4 lb Lost so far: 16.6 lb.    Still to go: 13.4 lb.    Diet followed 100%.

Diet Calendar Entry for 03 July 2012:
1913 kcal Fat: 112.03g | Prot: 169.67g | Carb: 65.95g.   Breakfast: almonds, baby swiss, Sweet Italian Turkey Sausage, rapid fitness. Lunch: Extra Sharp Cheddar Cheese, snow crab, pork, watermelon. Dinner: Sugar Snap Peas. Snacks/Other: Berry Medley, Whole Milk Deli Style Ricotta Cheese, Dark Chocolate Bar - Caramel with Black Sea Salt. more...
on diet Atkins   losing 1.4 lb a week

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bjgingher recorded a Weigh In at 202.0 lb.
acento74 recorded a Weigh In at 190.0 lb.
JasonC784 recorded a Weigh In at 277.0 lb.
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bbosch30 recorded a Journal Entry and a Weigh In at 136.2 lb.
Havoc_And_Malice recorded a Weigh In at 235.0 lb.
BringItFeminist and MomjjjaLou are now buddies.
RoseTampa supported Facello's Journal Entry.