seburks's Journal, 03 July 2012

Weigh In record (no journal entry) for 03 July 2012
183.4 lb Lost so far: 16.6 lb.    Still to go: 13.4 lb.    Diet followed 100%.

Diet Calendar Entry for 03 July 2012:
1913 kcal Fat: 112.03g | Prot: 169.67g | Carb: 65.95g.   Breakfast: Sweet Italian Turkey Sausage, almonds, baby swiss, rapid fitness. Lunch: pork, snow crab, Extra Sharp Cheddar Cheese, watermelon. Dinner: Sugar Snap Peas. Snacks/Other: Dark Chocolate Bar - Caramel with Black Sea Salt, Berry Medley, Whole Milk Deli Style Ricotta Cheese. more...
on diet Atkins   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



seburks's weight history


seburks's Recent Activity

seburks's Own Activity

No recent activity.

seburks's Buddies

No recent activity.

Atkins Recent Activity

Dorabita recorded a Weigh In at 216.1 lb.
northernmusician commented on Christinemeowk's Journal Entry.
ready4camping updated their Food Diary.
Christinemeowk commented on their Journal Entry.
trackin64 commented on redgirl1974's Journal Entry.
newnormal supported Sexyeverafter's Journal Entry.
mariestevenson supported newchallenges's Journal Entry.
LO-Carb Karen supported JockoT's Journal Entry.