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seburks's Journal, 03 July 2012
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Weigh In record (no journal entry) for 03 July 2012
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183.4 lb
Lost so far: 16.6 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 July 2012:
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1913 kcal
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Fat: 112.03g | Prot: 169.67g | Carb: 65.95g.
Breakfast: almonds, baby swiss, Sweet Italian Turkey Sausage, rapid fitness. Lunch: Extra Sharp Cheddar Cheese, snow crab, pork, watermelon. Dinner: Sugar Snap Peas. Snacks/Other: Berry Medley, Whole Milk Deli Style Ricotta Cheese, Dark Chocolate Bar - Caramel with Black Sea Salt. more...
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on diet Atkins
losing 1.4 lb a week
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