seburks's Journal, 03 July 2012

Weigh In record (no journal entry) for 03 July 2012
183.4 lb Lost so far: 16.6 lb.    Still to go: 13.4 lb.    Diet followed 100%.

Diet Calendar Entry for 03 July 2012:
1913 kcal Fat: 112.03g | Prot: 169.67g | Carb: 65.95g.   Breakfast: baby swiss, Sweet Italian Turkey Sausage, almonds, rapid fitness. Lunch: pork, snow crab, Extra Sharp Cheddar Cheese, watermelon. Dinner: Sugar Snap Peas. Snacks/Other: Berry Medley, Whole Milk Deli Style Ricotta Cheese, Dark Chocolate Bar - Caramel with Black Sea Salt. more...
on diet Atkins   losing 1.4 lb a week

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