Nitara's Journal, 04 July 2012

Weigh In record (no journal entry) for 04 July 2012
147.5 lb Lost so far: 12.6 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.
on diet Atkins  

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Nitara's Buddies

rallspach updated their Exercise Diary.
arreese72 recorded a Journal Entry and a Weigh In at 231.9 lb.

Atkins Recent Activity

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diehard3 updated their Food Diary.