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after 5 mile run and bm
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130.4 lb
Lost so far: 14.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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2164 kcal
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Fat: 82.35g | Prot: 144.22g | Carb: 209.06g.
Breakfast: No Calorie Sweetener Packets, Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg. Lunch: Sweet'N Low Sweet'n Low, Unsweetened Iced Tea, Lemon, Water, Grilled Chicken, Medium Salsa, Steamed Mixed Vegetables (Frozen). Dinner: Rolled Oats 100% Whole Grain Old Fashioned, Natural Creamy Peanut Butter, Bananas, Skinless Chicken Breast, Signature Select Vegetable Lasagna. Snacks/Other: Panera Bread Roasted Turkey, Apple & Cheddar Sandwich (Half), Glutamine Powder, Water, Freestone Dill Pickle, Pro Whey, Creamy Peanut Butter, Water, Apples, Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Water, Sweetener (Packet), Coffee, Natural Almonds, Defiant Pre-Workout, Water. more...
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2208 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Running (jogging) - 5/mph - 1 hour. more...
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losing 2.8 lb a week
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