jsmitherman's Journal, 24 April 2018

9 weeks, crazy yesterday I weighed 194.6. How do you gain 2 lbs without going off diet?
196.4 lb Lost so far: 15.0 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.
on diet Atkins   losing 2.2 lb a week

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Thx for your support everyone!  
24 Apr 18 by member: jsmitherman
Yeah water weight and all of that is a real mystery sometimes. But you have to keep in mind that it's only temporary. Hang in there!! 
24 Apr 18 by member: ny_shelly
Yes, it's crazy how it fluctuates so. Thank you! 
26 Apr 18 by member: jsmitherman

     
 

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