butterfliesrfree's Journal, 24 April 2018

Weigh In record (no journal entry) for 24 April 2018
192.8 lb Lost so far: 6.2 lb.    Still to go: 23.8 lb.    Diet followed 100%.

Diet Calendar Entries for 24 April 2018:
1439 kcal Fat: 123.51g | Prot: 59.73g | Carb: 29.75g.   Breakfast: Eggies muffins. Lunch: BAS, Milas Foods LLC Oloves basil and garlic, Walden Farms Sugar Free Ranch Dressing. Dinner: Radishes, Sweet Chili Meatballs. Snacks/Other: Hormel Original Pepperoni Slices, Bomb Chocolate Peanut Butter, Private Selection Baby Swiss Sliced Cheese. more...
2989 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Standing - 3 hours, Cooking - 1 hour, Housework - 1 hour, Resting - 1 hour and 30 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 9 hours. more...
on diet Atkins   losing 7.0 lb a week

4 Supporters    Support   

24 Apr 18 by member: marshakanady


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LCHF: Low carb, High fat / Ketogenic Diet

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