Weigh In record (no journal entry) for 24 April 2018
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169.2 lb
Lost so far: 16.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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2320 kcal
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Fat: 102.95g | Prot: 81.00g | Carb: 273.23g.
Breakfast: Strawberries, Chia Seeds, Lite Syrup, Almond Breeze Original, Cinnamon, Old Fashioned Oats, Vanilla Caramel Liquid Coffee Creamer, Coffee, Sugar. Lunch: Kraft Thousand Island Dressing Lite, Crumbled Goat Cheese, Sunflower Seeds, Dried & Sweet Cranberries, French Fried Onions, Lettuce, Wal-mart Deli Mustard Potato Salad, Chicken Drumstick. Dinner: Zaxby's Chocolate Chip Cookie, Coca-Cola Coca-Cola Classic, Zaxby's Kickin' Chicken Sandwich Basket. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Meijer Sharp Cheddar Cheese Stick, Raspberries. more...
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losing 0.8 lb a week
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