MikeAC's Journal, 24 April 2018

Weigh In record (no journal entry) for 24 April 2018
175.2 lb Lost so far: 0.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2018:
1723 kcal Fat: 62.38g | Prot: 97.55g | Carb: 204.53g.   Breakfast: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, HEB Deluxe American Cheese Slices. Lunch: Tradewinds Tea Unsweet Tea, Firehouse Subs Engineer Wheat (Medium), Firehouse Subs Pickle Spear. Dinner: Harris Ranch Boneless Beef Short Ribs, Qdoba Mexican Grill Grilled Vegetables. Snacks/Other: HEB Pretzels, Cuties Clementines, Apples, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
on diet MikeAC's own diet   losing 7.7 lb a week

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