Weigh In record (no journal entry) for 24 April 2018
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175.2 lb
Lost so far: 0.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1723 kcal
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Fat: 62.38g | Prot: 97.55g | Carb: 204.53g.
Breakfast: HEB Deluxe American Cheese Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hillshire Farm Deli Select Oven Roasted Turkey Breast. Lunch: Firehouse Subs Pickle Spear, Firehouse Subs Engineer Wheat (Medium), Tradewinds Tea Unsweet Tea. Dinner: Qdoba Mexican Grill Grilled Vegetables, Harris Ranch Boneless Beef Short Ribs. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Apples, Cuties Clementines, HEB Pretzels. more...
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losing 7.7 lb a week
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