JoyJoyJoy65's Journal, 03 July 2012

Weigh In record (no journal entry) for 03 July 2012
195.5 lb Lost so far: 0.5 lb.    Still to go: 60.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2012:
1213 kcal Fat: 25.72g | Prot: 57.18g | Carb: 199.92g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed). Lunch: Silk Soy Vanilla, Frosted Mini-Wheats Bite Size - Original. Dinner: Hamburger Buns, Everyday Turkey Burgers. Snacks/Other: Tootsie Roll Pop, Milk Chocolate Kisses with Almonds. more...
on diet Calorie Count  

     
 

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