Heidijoy's Journal, 03 July 2012

Woo hoo! I would have been excited just to see a 205-point-something, so 204.9 is serious reason to celebrate! Last night we stopped on the way home (on our 7.5 mile hilly bike ride to pick up the kids at school) for Chinese food. Four people, one entree, two apps. We still had leftovers! The prospect of three miles left to ride sure puts me off eating too much! Enough typing on the phone; I will update later.
204.9 lb Lost so far: 20.1 lb.    Still to go: 51.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2012:
2105 kcal Fat: 49.60g | Prot: 102.00g | Carb: 273.59g.   Breakfast: French or Vienna Bread (Includes Sourdough), Boiled Egg, Strawberries. Lunch: 7-Layer Burrito, Fresh Lime Juice, Spinach , Frozen Fruit Medley, All Natural Elite Whey Protein. Dinner: Strawberry Milkshake, Hefeweizen, 4 Piece Fish 'n Chips, Mixed Salad Greens, Tomatoes. Snacks/Other: Monkey Business Trek Mix. more...
2791 kcal Activities & Exercise: Driving - 6 hours, Desk Work - 2 hours, Resting - 7 hours and 29 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 1 minute. more...
on diet Heidijoy's own diet   losing 7.7 lb a week


Whoop, whoop.... Well done on the weight loss AND the bike ride :-) 
03 Jul 12 by member: Sk1nnyfuture
Great job! You'll be in Onederland in no time :-) 
03 Jul 12 by member: youngsturgeon
03 Jul 12 by member: jessabridge4444
Congratulations on the weight loss! :-) 
03 Jul 12 by member: Brittalicious
you are doing great, really wish i could be that active all the time... 
04 Jul 12 by member: puhpine
Terrific!! You are doing a terrific job!  
04 Jul 12 by member: yduj57
WOOOOO HOOOO - You will definitely make ONEderland by your birthday! You go, girl! 
04 Jul 12 by member: HCB


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