Heidijoy's Journal, 03 July 2012

Woo hoo! I would have been excited just to see a 205-point-something, so 204.9 is serious reason to celebrate! Last night we stopped on the way home (on our 7.5 mile hilly bike ride to pick up the kids at school) for Chinese food. Four people, one entree, two apps. We still had leftovers! The prospect of three miles left to ride sure puts me off eating too much! Enough typing on the phone; I will update later.
204.9 lb Lost so far: 20.1 lb.    Still to go: 51.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2012:
2105 kcal Fat: 49.60g | Prot: 102.00g | Carb: 273.59g.   Breakfast: Boiled Egg, Strawberries, French or Vienna Bread (Includes Sourdough). Lunch: 7-Layer Burrito, Spinach , Fresh Lime Juice, Frozen Fruit Medley, All Natural Elite Whey Protein. Dinner: Hefeweizen, Tomatoes, Mixed Salad Greens, Strawberry Milkshake, 4 Piece Fish 'n Chips. Snacks/Other: Monkey Business Trek Mix. more...
2791 kcal Activities & Exercise: Driving - 6 hours, Desk Work - 2 hours, Resting - 7 hours and 29 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 1 minute. more...
on diet Heidijoy's own diet   losing 2.3 lb a week

   Support   

Comments 
Whoop, whoop.... Well done on the weight loss AND the bike ride :-) 
03 Jul 12 by member: Sk1nnyfuture
Great job! You'll be in Onederland in no time :-) 
03 Jul 12 by member: youngsturgeon
AWESOME! 
03 Jul 12 by member: jessabridge4444
Congratulations on the weight loss! :-) 
03 Jul 12 by member: Brittalicious
you are doing great, really wish i could be that active all the time... 
04 Jul 12 by member: puhpine
Terrific!! You are doing a terrific job!  
04 Jul 12 by member: yduj57
WOOOOO HOOOO - You will definitely make ONEderland by your birthday! You go, girl! 
04 Jul 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Heidijoy's own diet



Heidijoy's weight history


Heidijoy's Recent Activity

Heidijoy's Own Activity

No recent activity.

Heidijoy's Buddies

erika2633 commented on DairyKing's Journal Entry.
skwhite recorded a Journal Entry.
DairyKing updated their Exercise Diary.
HCB supported francy_247's Journal Entry.

Other Member Diet Recent Activity

BitterSweet78 recorded a Weigh In at 202.8 lb.
mounirkhan recorded a Weigh In at 187.4 lb.
egils recorded a Weigh In at 162.0 lb.
Stinus updated their Exercise Diary.
isptech recorded a Weigh In at 213.8 lb.
MaryAMW recorded a Weigh In at 176.0 lb.
Deb_N commented on CCerza's Journal Entry.
mjb1411 recorded a Weigh In at 154.0 lb.