Weigh In record (no journal entry) for 24 April 2018
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166.0 lb
Lost so far: 21.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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2037 kcal
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Fat: 69.70g | Prot: 136.56g | Carb: 228.28g.
Breakfast: Cucumber (Peeled), Muuna Cottage Cheese Blueberry, Perdue Short Cuts Carved Chicken Breast Original Roasted. Lunch: Healthy Choice Lemon Pepper Fish. Dinner: Caulipower Margherita Pizza. Snacks/Other: Planters NUT-rition Men's Health Recommended Mix (1.5 oz), Dannon Oikos Protein Coconut Yogurt, NutriSystem Double Chocolate Muffins, Banana, Water, Cherry Tomatoes, Sam's Club Orange Bell Pepper, Six Star Pro Nutrition Casein Protein. more...
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2830 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Working - 4 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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