Zxgalm1's Journal, 24 April 2018

Weigh In record (no journal entry) for 24 April 2018
220.0 lb Lost so far: 0 lb.    Still to go: 65.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2018:
665 kcal Fat: 19.42g | Prot: 23.81g | Carb: 96.82g.   Breakfast: Apple Juice, Fried Egg, Cream Cheese, Honey, Good 'N Fresh Bakery Arabic Bread. more...
on diet Zxgalm1's own diet   losing 0.8 lb a week

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Zxgalm1 recorded a Weight Entry at 220.0 lb.


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