Chriswilde's Journal, 15 April 2010

water weight seems to be part of equation at the moment.
207.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2010:
3820 kcal Fat: 117.04g | Prot: 178.83g | Carb: 528.94g.   Breakfast: onion, potatoe, Tomato Ketchup, blueberries, cheese blend, steel cut oats, brown sugar, red pepper, broccoli. Lunch: chicken, banana, grapes, grapes, apple, Chunky Peanut Butter, multigrain bread, honey. Dinner: honey, peanutbutter granola bar kroger, danactive, Spicy Tomato and Pesto classico, chunky peanut butter western family, Deli Cuts Smoked Turkey Breast & White Turkey, multigrain bread, banana, pasta angel hair barilla, ground beef. more...
on diet Chriswilde's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Chriswilde's own diet



Chriswilde's weight history


Chriswilde's Recent Activity

Chriswilde's Own Activity

No recent activity.

Chriswilde's Buddies

No recent activity.

Other Member Diet Recent Activity

collettewylie updated their Exercise Diary.
jbruntt recorded a Weigh In at 197.3 lb.
maxxxoo recorded a Weigh In at 200.2 lb.
rcortise recorded a Weigh In at 156.8 lb.
cupofcoffeeandabook16 supported redgirl1974's Journal Entry.
Tesla101 recorded a Weigh In at 190.0 lb.
Tonya Palmer supported Kevin Homestead's Journal Entry.
BIGHOUSE recorded a Journal Entry and a Weigh In at 227.0 lb.