Chriswilde's Journal, 15 April 2010

water weight seems to be part of equation at the moment.
207.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2010:
3820 kcal Fat: 117.04g | Prot: 178.83g | Carb: 528.94g.   Breakfast: Tomato Ketchup, steel cut oats, broccoli, onion, potatoe, red pepper, cheese blend, blueberries, brown sugar. Lunch: grapes, multigrain bread, Chunky Peanut Butter, banana, honey, grapes, apple, chicken. Dinner: pasta angel hair barilla, ground beef, banana, danactive, chunky peanut butter western family, multigrain bread, Deli Cuts Smoked Turkey Breast & White Turkey, Spicy Tomato and Pesto classico, peanutbutter granola bar kroger, honey. more...
on diet Chriswilde's own diet   losing 3.5 lb a week



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