Chriswilde's Journal, 15 April 2010

water weight seems to be part of equation at the moment.
207.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2010:
3820 kcal Fat: 117.04g | Prot: 178.83g | Carb: 528.94g.   Breakfast: steel cut oats, blueberries, broccoli, onion, red pepper, cheese blend, brown sugar, potatoe, Tomato Ketchup. Lunch: multigrain bread, grapes, banana, chicken, honey, Chunky Peanut Butter, grapes, apple. Dinner: banana, honey, peanutbutter granola bar kroger, chunky peanut butter western family, multigrain bread, Deli Cuts Smoked Turkey Breast & White Turkey, ground beef, danactive, Spicy Tomato and Pesto classico, pasta angel hair barilla. more...
on diet Chriswilde's own diet   losing 3.5 lb a week

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