Chriswilde's Journal, 15 April 2010

water weight seems to be part of equation at the moment.
207.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2010:
3820 kcal Fat: 117.04g | Prot: 178.83g | Carb: 528.94g.   Breakfast: Tomato Ketchup, steel cut oats, potatoe, cheese blend, red pepper, onion, broccoli, blueberries, brown sugar. Lunch: banana, apple, chicken, multigrain bread, grapes, grapes, Chunky Peanut Butter, honey. Dinner: honey, banana, Deli Cuts Smoked Turkey Breast & White Turkey, multigrain bread, chunky peanut butter western family, Spicy Tomato and Pesto classico, danactive, peanutbutter granola bar kroger, ground beef, pasta angel hair barilla. more...
on diet Chriswilde's own diet   losing 3.5 lb a week

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