Chriswilde's Journal, 15 April 2010

water weight seems to be part of equation at the moment.
207.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2010:
3820 kcal Fat: 117.04g | Prot: 178.83g | Carb: 528.94g.   Breakfast: steel cut oats, brown sugar, cheese blend, potatoe, onion, blueberries, Tomato Ketchup, red pepper, broccoli. Lunch: Chunky Peanut Butter, grapes, grapes, multigrain bread, honey, chicken, apple, banana. Dinner: banana, danactive, Spicy Tomato and Pesto classico, Deli Cuts Smoked Turkey Breast & White Turkey, pasta angel hair barilla, ground beef, peanutbutter granola bar kroger, multigrain bread, chunky peanut butter western family, honey. more...
on diet Chriswilde's own diet   losing 3.5 lb a week

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