Chriswilde's Journal, 15 April 2010

4/14/10 HRM time:14h27m calories:7347 peak hr rt:166 avg hr:101

Diet Calendar Entry for 15 April 2010:
3820 kcal Fat: 117.04g | Prot: 178.83g | Carb: 528.94g.   Breakfast: steel cut oats, blueberries, broccoli, onion, red pepper, brown sugar, cheese blend, potatoe, Tomato Ketchup. Lunch: chicken, banana, multigrain bread, Chunky Peanut Butter, honey, grapes, grapes, apple. Dinner: banana, honey, chunky peanut butter western family, multigrain bread, Spicy Tomato and Pesto classico, ground beef, danactive, Deli Cuts Smoked Turkey Breast & White Turkey, peanutbutter granola bar kroger, pasta angel hair barilla. more...
on diet Chriswilde's own diet  

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gehadsaid supported jontyboy's Journal Entry.
sweh recorded a Weigh In at 225.0 lb.
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UmmBilal replied to audreybanks's post - chair work out.