Chriswilde's Journal, 15 April 2010

4/14/10 HRM time:14h27m calories:7347 peak hr rt:166 avg hr:101

Diet Calendar Entry for 15 April 2010:
3820 kcal Fat: 117.04g | Prot: 178.83g | Carb: 528.94g.   Breakfast: broccoli, onion, potatoe, red pepper, Tomato Ketchup, steel cut oats, cheese blend, blueberries, brown sugar. Lunch: chicken, multigrain bread, grapes, grapes, Chunky Peanut Butter, apple, banana, honey. Dinner: honey, ground beef, peanutbutter granola bar kroger, pasta angel hair barilla, banana, danactive, Spicy Tomato and Pesto classico, Deli Cuts Smoked Turkey Breast & White Turkey, chunky peanut butter western family, multigrain bread. more...
on diet Chriswilde's own diet  

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