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Overall I like what I am seeing. Current stats are
7.5% body fat
47% Muscle
Have been lifting some so I expect my weight may go up if I put on any lean muscle mass.
Still have areas of flab and or lose skin but it does appear to be slowly going away. Need to keep on keepin on.
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168.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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gaining 0.2 lb a week
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