kasiexo's Journal, 23 April 2018

Weigh In record (no journal entry) for 23 April 2018
92.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2018:
656 kcal Fat: 6.17g | Prot: 47.06g | Carb: 131.95g.   Breakfast: Dried Coconut, Coconut Milk or Cream (Liquid with Water, Canned), Bionaturae Organic Tomato Paste, House Ginger Fire Kombucha, Glory Foods Kale Greens, Westbrae Natural Stoneground Mustard No Salt Added, Green Giant Sweet Baby Broccoli, Westbrae Natural Stoneground Mustard No Salt Added, Green Giant Sweet Baby Broccoli, Glory Foods Kale Greens, Bionaturae Organic Tomato Paste, Turmeric (Ground), Nuco Coconut Wraps. more...
1958 kcal Activities & Exercise: Spinning - 1 hour, Sauna - 15 minutes, Body Pump - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet kasiexo's own diet   losing 1.1 lb a week



     
 

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