Weigh In record (no journal entry) for 23 April 2018
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302.2 lb
Lost so far: 24.0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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2530 kcal
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Fat: 180.03g | Prot: 166.18g | Carb: 48.16g.
Dinner: Cauliflower, Litehouse Foods Homestyle Ranch Dressing & Dip, Avocados, Chicken Wing, Kraft Shredded Parmesan Cheese, J. Scott Foods Bacon Wrapped Shrimp with Pepperjack Cheese, Musco Family Olive Co. BLK PEARL OLIVES LARGE, Hormel Original Pepperoni Slices, Frigo Low Moisture Part Skim Mozzarella Shredded Cheese, Giorgio Portabella Mushroom Caps, Sea Queen Large Cooked Shrimp. Snacks/Other: Hy-Vee Sour Cream, Now Sports MCT Oil, Cellucor Cinnamon Swirl Whey Protein, Great Eggs Large Egg Grade A. more...
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losing 0.4 lb a week
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