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Diet Calendar Entry for 23 April 2018:
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1179 kcal
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Fat: 40.29g | Prot: 72.67g | Carb: 142.05g.
Breakfast: Activia Vanilla Yogurt, Quaker 100% Whole Grain Oatmeal. Lunch: Won Ton Soup (Wonton), Specialty's Mixed Greens Salad (Small). Dinner: Ruby Tuesday Side of Sauteed Baby Portabella Mushrooms, Cooked Cauliflower (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Fruit Salad, Del Monte Mixed Fruit Cup. more...
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 Comments
great portion size looks tasty too.
23 Apr 18 by member: um_autaviah
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Yes 6 oz. baked salmon, steamed cauliflower, baby portabella mushrooms.👍 my trainer said i need more protien.😬
23 Apr 18 by member: DaianaAzpil
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