Jaxon19's Journal, 23 April 2018

spaghetti & garlic bread tonight

Diet Calendar Entries for 23 April 2018:
838 kcal Fat: 20.49g | Prot: 20.87g | Carb: 144.62g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Grimmway Farms Baby Carrots. Dinner: Meatless Spaghetti with Tomato Sauce, Wegmans Texas Garlic Toast. Snacks/Other: 7-Eleven Mocha Iced Coffee, International Delight Iced Coffee Light - Mocha, Water. more...
109 kcal Activities & Exercise: Samsung Health - 24 hours. more...
on diet Jaxon19's own diet  

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Good portion control! 
24 Apr 18 by member: ClarityAnn
Thank you!  
24 Apr 18 by member: Jaxon19
If you can control the portions this is a good calorie count. However, if you are like me, I would want another piece of garlic bread and probably three times that spaghetti portion. 
26 Apr 18 by member: Larry Simpson


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