Fritzy 22's Journal, 23 April 2018

Follow-up from my earlier journal entry: Fasted until 3pm to make it 24 hours, then decided not to eat but had a diet pepsi, about 16 oz and a couple glasses of water and a cup of hot chocolate. So not really fasting til morning, just drinking liquids. Looking forward to making a version of Draglist's Nordic nut and seed bread using ingredients I have in the house and a much smaller amount. I think his recipe says it makes 16 servings. I'll try to make 4 servings. We'll see how it turns out tomorrow morning. I'll use 1 cup walnuts and 1/4 cup almonds (that's all I have in the house). I put them in the mini chopper and they are ground up fine. Then I'll use 2 tablespoons olive oil, 1 full egg and 1 egg white (no yolk). Thinking about adding 1 or 2 tablespoons peanut butter.

Diet Calendar Entries for 23 April 2018:
225 kcal Fat: 1.00g | Prot: 14.50g | Carb: 37.00g.   Snacks/Other: Ghirardelli premium hot cocoa mocha, Bayview Farms Fat Free Milk. more...
1839 kcal Activities & Exercise: Driving - 50 minutes, Grocery Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Fritzy 22's own diet  

8 Supporters    Support   

Great achievement my Dear❤️ 
24 Apr 18 by member: 8Patty
Patty - I've got the nut bread/loaf in the oven now. Hope it turns out good! Really wanted to add some brown sugar but that would have defeated the purpose. 
24 Apr 18 by member: Fritzy 22


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Fritzy 22's weight history

Fritzy 22's Recent Activity

Fritzy 22's Own Activity

Fritzy 22 supported thsiun's Weight Entry.
Fritzy 22 commented on Miraculum's Journal Entry.
Fritzy 22 supported Miraculum's Journal Entry.
Fritzy 22 supported Looped's Weight Entry.


thsiun commented on their Journal Entry.
ny_shelly supported dkr61's Journal Entry.

Other Member Diet Recent Activity

skinnyminny54 commented on Vickiauntmick's Journal Entry.
bwa123 recorded a Weight Entry at 149.0 lb.
snooks34 recorded a Weight Entry at 212.2 lb.
Buddy Linver recorded a Weight Entry at 156.4 lb.
NUVOLASTRA updated their Food Diary.
AllieLittles supported veggieKaTe's Journal Entry.
rosio19 commented on their Journal Entry.
jheeden commented on LSG417's Journal Entry.