Weigh In record (no journal entry) for 23 April 2018
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279.4 lb
Lost so far: 0.8 lb.
Still to go: 119.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1825 kcal
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Fat: 65.84g | Prot: 109.50g | Carb: 187.75g.
Breakfast: Starbucks Caffe Latte (Grande), Starbucks Hearty Blueberry Oatmeal. Lunch: Starbucks Protein Bistro Box. Dinner: Crab, Macaroni or Pasta Salad, Sunja's Medium Spicy Kimchi, White Rice, Outback Steakhouse Prime Rib (8 oz). more...
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losing 0.3 lb a week
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owlizard's weight history
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