Weigh In record (no journal entry) for 23 April 2018
|
147.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2018:
|
1604 kcal
|
Fat: 66.42g | Prot: 58.64g | Carb: 197.87g.
Lunch: Kite Hill Strawberry Almond Milk Yogurt, Sports Research Collagen Peptides, Oatmeal. Dinner: Fiber One Banana Chocolate Chip Muffin, Toasted Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash, Spaghetti. Snacks/Other: Reese's Peanut Butter Christmas Trees, Season Brand Sardines in Olive Oil, Applegate Farms Uncured Genoa Salami, Ritz Crackers - Fresh Stack. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kitten8351's weight history
|