Weigh In record (no journal entry) for 17 August 2010
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187.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2010:
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2467 kcal
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Fat: 107.45g | Prot: 120.60g | Carb: 255.88g.
Breakfast: Nesquik Reduced Fat Chocolate Milk, Whole Wheat Pita Bread, Fried Egg. Lunch: Cranberry Juice, Mixed Vegetables (Solids and Liquids, Canned), Chicken Soup, Ground Pork. Dinner: Cranberry Juice, Chicken Soup, Ham and Cheese Sandwich. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Chicken Frankfurter or Hot Dog, Gelatin Dessert. more...
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