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1 5-HTP capsule (100 mg) before lunch, 1 before work, and 1 before dinner
Strengths today:
-NO unplanned snacking!
-macros are almost perfect
-calories are right on target
-exercised about 30 minutes even though I didn’t feel like it
-weight gain since yesterday didn’t send me into a binge, I just accepted it and tried to do my best today
-only felt normal hunger prior to mealtimes; never “hangry” or crave-y
Weaknesses today:
-no strength exercises again, whoops 😬
Diet Calendar Entries for 23 April 2018:
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1225 kcal
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Fat: 62.02g | Prot: 101.44g | Carb: 75.84g.
Breakfast: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Flaxseed pancakes. Lunch: Trader Joe's Whole Wheat British Muffins, Kroger Greek Cream Cheese, Cacique Cotija Cheese, Hickory Smoked Bacon, Natural Cage Free Grain Fed Large Brown Eggs. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Chicken fajitas. Snacks/Other: KeVita Blueberry Cherry Sparkling Probiotic Drink, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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