JLente's Journal, 23 April 2018

Succumbed to some angry eating today. However it was limited to 3 1/4 pound hamburger patties and bacon strips. More than I'm comfortable eating any more and good to know that even though I slipped into 'emotional eating' mode it was mitigate somewhat by the practice/habit of WHAT I eat. The bacon I had as well as some home made re-fried bean soup that was fed to me by a friend (I wish FS allows you to direct input the nutritional values when you know or can calculate them) pushed me way over script carb wise for the day. Not that it was huge amounts just much more than the sub-10g net carbs I have been sticking to. Also had a dram of single malt to go with the soup. Way behind on water intake as well but will work on that this evening.

An off script day for sure but not so much that it is a major deviation and TBH, I could use the extra cals to up the daily average like I said I would be.

Hope everyone has a good day and did a little something to edge closer to your goals.

Diet Calendar Entries for 23 April 2018:
1209 kcal Fat: 72.98g | Prot: 86.77g | Carb: 37.85g.   Lunch: Wendy's 1/4 lb Hamburger Patty, Wendy's Applewood Smoked Bacon (1 Strip). Snacks/Other: Jack Daniel's Whiskey, Refried Bean Soup. more...
3580 kcal Activities & Exercise: Resting - 24 hours. more...
on diet JLente's own diet  

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I'm playing around with a meal made up by a hamburger patty, 3-4 egg yolks lightly heated in a pan with butter and a small can of sardines. It seems to push my satiated buttons well. It is now eleven hours since I ate this and I have no hunger. Have only ran a two day trial so far. Will see how it goes over the coming days. 
24 Apr 18 by member: Diddlee
That sounds interesting Diddlee. Lots of good fats and proteins there to fuel the bod for a good while for sure. I've never had a taste for sardines myself but might experiment with that mix of flavors sometime. 
24 Apr 18 by member: JLente

     
 

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