fitgranny's Journal, 23 April 2018

199.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 68.79g | Prot: 80.17g | Carb: 128.97g.   Breakfast: Brown Sugar, Quick Oatmeal (1 or 3 Minutes), Trader Joe's Raw Brazil Nuts. Lunch: Peanut Butter, Brown Rice Cakes (Unsalted), Jimmy Dean Premium Pork Regular Sausage, Boiled Egg. Dinner: Corn, Baked or Broiled Fish, Lettuce, Celery, Carrots, Dry Roasted Sunflower Seeds (with Salt Added), Cracker Barrel Havarti Cheese Slices, Hellmann's Reduced Fat Mayonnaise with Olive Oil. Snacks/Other: Angelfood Cake, Strawberries, Kraft Dream Whip, Gala Apples, Almonds. more...

3116 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours, Stretching (yoga) - 10 minutes, Elliptical - 8 minutes, Sleeping - 8 hours, Resting - 7 hours and 32 minutes, Lymph vibration - 10 minutes, Vibrating Platform Machine - 20 minutes. more...