Weigh In record (no journal entry) for 23 April 2018
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184.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1640 kcal
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Fat: 60.21g | Prot: 78.07g | Carb: 201.47g.
Breakfast: Sugar, Granulated Sugar, Hazelnut Coffee Creamer, Almond Cranberry Granola Snack Bites. Lunch: Biscuit, Chicken Strips, Mashed Potatoes & Gravy. Dinner: Mozzarella Cheese, Ground Beef (85% Lean / 15% Fat), Meat Spaghetti Sauce, Rotini Pasta. more...
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gaining 0.1 lb a week
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