um_autaviah's Journal, 23 April 2018

Spicy Chicken Stir Fry

Diet Calendar Entries for 23 April 2018:
856 kcal Fat: 36.10g | Prot: 51.81g | Carb: 85.46g.   Breakfast: Bananas, Spectrum Chia Seeds, Dried Black Walnuts, Grapes, Kiwi Fruit. Lunch: Zucchini, Bella Baby Bell Peppers, Leeks, Scrambled Egg (Whole, Cooked). Dinner: Chicken Stir Fry, American Value Green Beans (Canned). Snacks/Other: Coffee with Milk and Sugar, Trader Joe's Persian Cucumber, Dandy Celery Sticks, Tostitos Medium Salsa. more...
566 kcal Activities & Exercise: Samsung Health - 24 hours. more...

32 Supporters    Support   

That looks de-lish!! What’s the recipe 😍 
23 Apr 18 by member: alexalynns
Thank you, it is very delicious. I used boneless skinless breast Sauteed in olive oil with minced garlic 1 tsp chili powder 1 tsp turmeric powder 1 tsp cayenne pepper and few spoons of red pepper power, I add spices first then meat sautee and add small amounts of water so it doesn't burn, once meat is tender remove from pan and add vegetables ( bella mushroom, yellow, orange bell pepper, 2 yellow onions and fresh broccoli, handful of raisins and almonds.. I added more red pepper powder to veggies for extra kick.. this will make your nose run it's fire hot. When it's finished top with black and white sesame seeds. And enjoy.. it's a really good spicy dish  
23 Apr 18 by member: um_autaviah
Looks fantastic! 
23 Apr 18 by member: star71_
23 Apr 18 by member: jengetfit123
23 Apr 18 by member: tinesha0813


Submit a Comment

You must  sign in to submit a comment

Other Related Links


um_autaviah's weight history

um_autaviah's Recent Activity

um_autaviah's Own Activity

um_autaviah supported Roschelle McGowan's Journal Entry.
um_autaviah commented on OWLNYC's Journal Entry.
um_autaviah supported brookofmirkwood's Weight Entry.
um_autaviah supported Damaris Berdut's Weight Entry.


brookofmirkwood commented on Miraculum's Journal Entry.
Kenna Morton supported ACloud4's Weight Entry.
britsbitz is following HarryAiden.
Lamb3 recorded a Weight Entry at 159.9 lb.

Other Member Diet Recent Activity

gymxbrandon recorded a Weight Entry at 185.2 lb.
dboza supported wannabhealthier's Journal Entry.
Tigrena recorded a Weight Entry at 172.8 lb.
AlanJ.Garza recorded a Journal Entry and a Weight Entry at 208.0 lb.
wondercripple recorded a Weight Entry at 212.3 lb.
moogiemynes supported Christmastee's Journal Entry.
deacon54 recorded a Weight Entry at 232.6 lb.
brookofmirkwood commented on Miraculum's Journal Entry.