rubato456's Journal, 23 April 2018

Grass fed fillet and brown rice

Diet Calendar Entries for 23 April 2018:
1121 kcal Fat: 53.78g | Prot: 63.95g | Carb: 106.62g.   Breakfast: Taos Mountain Almond Agave Energy Bar. Lunch: Boiled Egg, Multigrain Bread, Grape Tomatoes, Fresh & Easy Shredded Green Cabbage, HEB Sugar Snap Peas. Dinner: Trader Joe's Tenderloin Filet Mignon, Brown Rice (Medium-Grain, Cooked) , Russell Stover Sugar Free Mint Patties (2). more...
2379 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet MIT Carson Chow  

28 Supporters    Support   

Comments 
The fillet looks wonderful! 
23 Apr 18 by member: kattay
Wow! not a bad looking meal! 
23 Apr 18 by member: dw98391

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

MIT Carson Chow



rubato456's weight history


rubato456's Recent Activity

rubato456's Own Activity

rubato456 commented on their Journal Entry.
rubato456 recorded a Journal Entry.
rubato456 recorded a Journal Entry.
rubato456 recorded a Journal Entry.

Following

Kenna Morton commented on KayBuckaroo's Journal Entry.
adefwebserver commented on KayBuckaroo's Journal Entry.
VeronicaG26 supported calorietoast's Journal Entry.

Other Member Diet Recent Activity

lilsirc supported kimberliefielding's Journal Entry.
baskington commented on Cb1006's Journal Entry.
melonlord supported KayBuckaroo's Journal Entry.
KayBuckaroo commented on their Journal Entry.
videobiker supported Vickiauntmick's Journal Entry.
dennisnarc is following keilin-4.
Koolbeanz commented on Draglist's Journal Entry.
BlueFront commented on mmfamily68's Journal Entry.