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I don't know where this weight is coming from, but I'm down from a yr. ago
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222.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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2702 kcal
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Fat: 168.10g | Prot: 160.69g | Carb: 95.39g.
Breakfast: half and half, coffee, brown n serve sausage, eggs, bacon, water. Dinner: fiber, crystal light, water, ham, cantaloupe, tomato, tuna salad. Snacks/Other: wine, almonds, whole wheat tortilla, beef stick. more...
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3713 kcal
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Activities & Exercise:
Desk Work - 4 hours, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 14 minutes, Bicycling (fast) - 15/mph - 52 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 44 minutes. more...
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gaining 3.5 lb a week
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