Weigh In record (no journal entry) for 23 April 2018
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172.0 lb
Lost so far: 24.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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294 kcal
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Fat: 7.59g | Prot: 37.19g | Carb: 18.83g.
Lunch: Starkist Chunk Light Tuna in Water Pouch, Sprite Sprite Zero (Bottle). Dinner: Sensible Portions Potato Straws - Original Sea Salt, Sprite Sprite Zero (Bottle), Dole Iceberg Lettuce, Jalapeno Peppers, StarKist Foods Tuna Creations Zesty Lemon Pepper. more...
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losing 6.0 lb a week
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